Hip thrust challenge: 'I did hip thrusts every day for two weeks

Hip thrusts are no mean feat, so PT Lena Aiello set out to do them every day, to find out how to make them easier and more effective.

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Hip thrust challenge: 'I did hip thrusts every day for two weeks

Hip thrust challenge: 'I did hip thrusts every day for two weeks

全品送料無料 MACHINE HIP～KG-4～

Hip thrusts allowed these ladies to achieve their glute transformation goals

Trouble Feeling Hip Thrusts in Your Glutes 🍑? Try out these 3 tips: 1, RDL Form For Glute