Master the king of legs moves by making sure your hips are functioning at their best.
The squat is one of the most effective muscle-building exercises, as well as one of the most common movements of everyday life. Unfortunately, many of us can’t execute a proper squatting motion. It’s not because we don’t understand the mechanics, but rather because our hips have become locked down from our modern sedentary culture, where […]
The squat is one of the most effective muscle-building exercises, as well as one of the
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