Tips for Aerobic Exercises - - Dr. Hrushikesh Mehata, Hadapsar, Pune
Aerobic Exercises
These are exercises which actually increase your heart rate & heart pumping activity like jogging, brisk walking, cycling, swimming.

Tips for Aerobic Exercises
1. Warm up with flexibility exercises before doing more vigorous aerobic activities.
2. Stay in your comfort zone - Use your trunk muscles to help support your back and keep you close to your neutral position.
3. Stop when you become fatigued - Tired muscles cannot maintain good posture or body mechanics to protect you from injury.
4. Gradually increase your exercise time and intensity as you build endurance. Start at a level at which you become moderately fatigued. Gradually challenge yourself to do more.
5. Breathe naturally and smoothly - Do not hold your breath.
6. End your work out with gentle stretching exercises.

#orthopaedicspinedoctor
#exercisetips
#aerobicexercises
#orthopaedicspinespecialist
#spinedoctor
#backpainspecialist
#spinesurgeon
#spineexpert
#spineclinic

Teen Exercise Tips: How to Get Your Teenager Moving

Faiz Ullah on LinkedIn: How to Achieve Swollen Legs Freedom with 3 Bold Strategies in the New…

Best Spine Specialist in Pune, Advance Spine Care Clinic

10 Tips To Make Exercise More Enjoyable – Fitsica

Aerobic vs. Anaerobic Exercise: Which Benefits Me More? - GoodRx

Get More Daily Exercise with these Motivating Tips and Tricks

Dr. Hrushikesh Mehata, Hadapsar, Pune

Aerobic Exercise: Examples, Benefits and Tips

Exercise for asthma: Benefits, best types, and safety tips

Best Spine Specialist in Pune, Advance Spine Care Clinic

Aerobic Exercise - OrthoInfo - AAOS

You Can Do This 15-Minutes of Stair Work Out at Home

5 Tips for Starting a New Exercise Program — Long Island Foot & Ankle Group PC

8 workout tips for getting 'buff' at 80

Dr. Hrushikesh Mehata, Hadapsar, Pune