Aerobic fitness can increase your endurance and improve heart health. Learn more about how you can start adding aerobic exercise into your routine.
University Health News partners with expert sources from some of Americaβs most respected medical schools, hospitals, and health centers.
The Difference Between Aerobic and Anaerobic Exercises
Aerobic Fitness Aerobic vs Anaerobic Exercise
Anaerobic Exercise vs. Aerobic Exercise: What's the Difference?
Aerobic vs Anaerobic Metabolism: The Important Differences
Anaerobic vs. Aerobic + Rest Techniques Between Sets
Aerobic exercise, Bodybuilding and Weight Lifting Guide
Which Is Better: Aerobic or Anaerobic Exercise?
Anaerobic exercise - Wikipedia
The Health Benefits Of Anaerobic Exercise