![](https://i.ytimg.com/vi/zGZVv5zqCFE/maxresdefault.jpg)
Share your videos with friends, family, and the world
![](https://i.ytimg.com/vi/FbWfA_s0XL8/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAphPhMdZNN621kVzOKH-Ksvzlf2A)
The ONLY 2 Shoulder Exercises You Need (NO, SERIOUSLY!)
![](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2023-11-20-at-12-55-34-pm-655bb9cfaa9a6.png?crop=0.748xw:1.00xh;0.127xw,0&resize=640:*)
The 25 Best Arm Exercises For Women - Best Arm Workouts
![](https://i.ytimg.com/vi/yVeUYrRXU2E/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAmKEjN6yxwNqt6PeleEnqi2ghBSw)
The π― Arm Workout (MOST EFFECTIVE!)
![](https://i.ytimg.com/vi/nf2AbgYg724/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAodiUx25Fgr0dCGcJFmRgO274CDw)
STOP Doing Face Pulls Like This! (I'M BEGGING YOU)
![](https://i.ytimg.com/vi/LEcqR-VQRKM/hqdefault.jpg)
Shoulders
![](https://cdn.shopify.com/s/files/1/0005/5335/3267/files/young-bodybuilder-with-perfect-body_1163-3556_480x480.jpg?v=1623991577)
5 Effective Shoulder Workout For Well-Developed Shoulders
![](https://i.ytimg.com/vi/t_iQdTO6vcE/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAoaFvBsKDagAgv9g0zRljwS4loeQ)
Dumbbell Shoulder Workout (GET JACKED DELTS!)
![](https://i.ytimg.com/vi/sS77YMMLX-8/oar2.jpg?sqp=-oaymwEYCJUDENAFSFqQAgHyq4qpAwcIARUAAIhC&rs=AOn4CLC3F6AMBz7Matf9FcZChVmq8FY3jw)
DB Front Raise Done Right (BIGGER FRONT DELTS!)
![](https://i.ytimg.com/vi/-C8UaYv88eU/maxresdefault.jpg)
7 Dumbbell Shoulder Exercises For Women
![](https://www.mensjournal.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTIyMDQwNTU2ODU2ODM3/the-specifics-shoulders.jpg)
50 Best Shoulder Exercises To Target Full Range of Motion - Men's Journal
![](https://www.fitfatherproject.com/wp-content/uploads/2023/04/Workout-Routines-For-Men-Over-40.jpg)
The 3 Most Effective Workout Routines For Men Over 40
![](https://bonytobeastly.com/wp-content/uploads/2017/04/how-to-build-broader-shoulders-best-exercises.jpg)
How to Build Broader Shoulders (for Skinny Guys)
![](https://i.ytimg.com/vi/upYjtQEbjAI/hq720.jpg?sqp=-oaymwEXCK4FEIIDSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLAUUF8vY9bzDSofol9ydjHOIK2ZYA)
Gym