We call it a routine, but this hardcore delts and traps workout is anything but.
You think you’re a badass in the gym. You train heavy and hard, undisturbed by the commotion as your headphones blare Aerosmith and the music is heard by anyone within 10 feet of you. You push yourself hard, not just on shoulder day but every day, and use forced reps as well as supersets and […]

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Dwayne Johnson on X: My shoulder workout for #HERCULESMovie Push yourself & use good form. Have fun and enjoy the pain..#TeamHercules / X

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Shoulders week 1 #Y3T. Seated Side Laterals, Rep range 12-16. Definitely getting stronger and building muscle but not quite where I want

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