Originally created as a form of martial arts, Tai Chi is now used across the world to stretch, relieve physical tension and combat stress levels. Ideal for the office, this gentle form of exercise can be done at a workstation or in a quiet corner to re-energise your work efforts. Combining smooth flowing movements with […]

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Teaching Tai Chi Effectively: Simple and Proven Methods to Make Tai Chi Accessible to Everyone: Lam, Dr. Paul, Miller, Maureen: 9780980357394: : Books

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