The assisted neck twist is our second neck focused stretch of the month. Make sure to get a towel, find a comfortable spot and twist away!
Shoulder Injury / Fractured Proximal Humerus — Chelsea and
Day 7: Gentle Stretching for Seniors and Beginners
34 Stretches To Stay Young and Healthy (With Pictures)
Chair Yoga Exercises for Seniors: 10 Poses and Tips to Get You
Tight lats and shoulder pain
Hip Mobility Exercises 3 Hip Stretch Routines
How to Be More Flexible: 30 Tips, Stretches, Exercises, and More
Stretch of the Week: Easy Seated Twist
How to perform the 'world's greatest stretch'- TODAY