Stretch of the Week: Seated Twist with Neck Stretch - Athletico

For the third week of June we will be performing the Seated Twist with Neck Stretch. This stretch targets the muscles of the neck, between the ribs, and trunk.

Why Stretching Doesn't Work - Somatic Movement Center

11 Exercises For Better Sleep - The New York Times

June Flexibility Challenge - Week 3: Flexible Hips + Glutes - 12

Harlingen Parks and Recreation - DIY Stretch and Tone with Cindee

Is It Better to Stretch Before or After a Workout? Depends - GoodRx

Seated back twist stretch — Sydney Health Physiotherapy

Athletic Yoga: 10 Poses to Improve Your Performance

How to Stretch: Beginner Stretches for Flexibility

Mobility Exercises 101: Guide to Mobility Training and Benefits

The 4-Week Reach Your Stretching Goal Plan, Fitness