Want a sculpted core in less time? Try the Pilates Series of Five. This 10-minute Pilates ab workout is a perfectly simple, and challenging, daily home sequence.
Pilates Series of Five - 5 Minute Complete Ab Workout
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You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times
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A Pilates Routine You Can Do Anywhere in Under 10 Minutes - The New York Times
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Pilates Ab workout: Series of 5 Abdominal Exercises
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Pilates Abdominal Exercises, Series of 5 Pilates Core Workouts at Home
Forget sit-ups — this Pilates ring ab workout carves your core in
