You’re either squat, or you’re not. The squat is one of the most popular and powerful leg exercises in bodybuilding. A compound movement that incorporates most of the muscle groups, what’s not to love? What many builders don’t know is that it’s evil cousin the front squat, although slightly intimidating, maybe even better for your […]

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Bodybuilding & Fitness News Generation Iron The No.1 Fitness & Bodybuilding Network.

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