Generally speaking, you should be able to clean and jerk more than you can snatch. This is because the snatch is a far more complex lift than the CJ, and you
Generally speaking, you should be able to clean and jerk more than you can snatch. This is because the snatch is a far more complex lift than the CJ, and you can front squat more than you overhead squat (or at least you should be able to. If it’s the other way around, you have a serious muscular imbalance that
Commentary 41: Snatch, Power Clean, Power Jerk with Commentary by Greg Everett
[Curtis, Jason, Conditioning Course, Strength and] on . *FREE* shipping on qualifying offers. OLYMPIC WEIGHTLIFTING: A STEP BY STEP
OLYMPIC WEIGHTLIFTING: A STEP BY STEP GUIDE TO THE SNATCH AND THE CLEAN & JERK (THE BIG 8 PILLARS OF STRENGTH AND CONDITIONING)
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Commentary 30: Tall Snatch, Segment Snatch and Cleans, Clean & Jerk with Commentary by Greg Everett
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Snatch to Clean & Jerk Ratio - Q&A with Greg Everett
