One way to combat the effects of aging is by engaging in low impact exercise as it has been found to improve mood and mental health in aging adults.
Low-impact Exercises for Older Adults
Low Impact Exercise To Help Seniors Age-In-Place
Home Care: Low Impact Exercise Offers Many Benefits for Seniors
Low-Impact Outdoor Exercises For Older Adults - Discovery Village
Major Misconceptions About Aging
Low Impact Exercises for Seniors and Beginners · Chapter Medicare
Low-impact exercises for pain. Patients struggling with chronic
The Best Low Impact Exercises for Seniors
The Best Low-Impact Exercises for Seniors and Workouts to Try
5 of the best exercises you can ever do - Harvard Health