Ten Exercises for Seniors to Safely Improve Strength and Balance

Physical activity is an important part of a healthy lifestyle especially for seniors. Here are 10 exercises to improve strength and balance.

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Chair Yoga for Seniors Over 60: Quick & Simple 10-Minute Chair Yoga Exercises with Step-By-Step Instructions to Improve Flexibility, Strength, & Balance for Seniors Over 60. BONUS Exercises for Osteoarthritis of Hands