Muscle Focus: Back and hip extensors. Objective: Strengthen the back and hip extensors. Open and stretch the muscles of the shoulders and chest. Start Position: Lie on stomach and turn head to place one cheek on the Mat. Place hands clasped and high up on back, with elbows dropping towards the Mat. Movement: Kick both heels to the seat three times. Extend both legs straight as the hands reach to the feet while finding a back extension. Lower the torso down and turn the head to place the opposite cheek on the Mat. Repeat Precautions: Keep the pelvis level and pressed into the Mat as the feet kick. As the chest lifts, keep the neck lengthened and in line with the spine.

Double Leg Kick with Amy Havens - Exercise 1436

女人我最大20160531产品清单穿这件过夏天就能美到逆天！-女人我最大官网

Move for the Joy of It II with Amy Havens - Class 5176

Images

Perspective – a beginning – by Amy Havens – Pilates Intel Online Newsletter for the Pilates Teaching Community

Amy Havens Pilates Teacher

October 2022 - Life After 50 by BEACON Senior News - Issuu

Move With Amy Havens: Expert Pilates Teacher

RJ1505 by Running Journal - Issuu

Main Record List – Ditto Enterprises

Amy Havens Pilates Teacher

Contest #846 Summary