POP Pilates on X: The double leg lift is one of the most popular pilates moves. Keeping a flat back will help maximize core engagement while having wide elbows and lifted shoulders

10 Core Strengthening Pilates Moves

30 Day Flat Abs Challenge! - Blogilates

12 Exercises and Stretches for Shoulder Pain

Wake Up Mat with Diane Diefenderfer and Laura Hanlon - Class 5451

10-Minute Lower Ab Workout for Women (Video)

Wake Up Mat with Diane Diefenderfer and Laura Hanlon - Class 5451

How to Do Double Straight Leg Lifts in Pilates

45 Squat Variations to Maximize Your Workout

Feet together, knees apart, lift 🍑 then slow PULSES 😅 Looking to tar