A series of hips and hamstring stretches on the Align-Pilates reformer. Follow along with this video to build up your confidence!
PSOAS and backpain. My workout on the Aeropilates reformer
Lower Body Stretch Reformer with Sarah Bertucelli - Class 4053
Semi Circle on the Reformer
Tight Hamstrings? Pilates To the Rescue!
A dynamic Pilates warm-up to get you ready
Hip stretch hi-res stock photography and images - Alamy
Favourite lower body stretches and hip openers on the reformer
10 STRETCHES FOR FLEXIBILITY & MOBILITY – Fluidform Pilates
Single Leg Feet in Strap Reformer Series: ✂️Scissors 🚲Bicycle