Muscle Focus: Shoulders and Back Extensors. Objective: Strengthening the back extensors shoulders. Reformer Setup: Start with one medium tension spring. Tension can be made heavier or lighter depending on the resistance desired. The Footbar is up. Start Position: Kneel on the carriage with feet against the shoulder blocks. The toes should be tucked under with the soles of the feet against the shoulder blocks. Hands are on the Footbar shoulder-distance apart. The hips are pushed forward into a posterior tilt so that the spine is in extension. Movement:Keeping the arms straight, press the carriage back, maintaining the position of the spine. As the carriage returns home, the chest should lift slightly to elongate the spine. Repeat as desired.
Thornhill Post March 2023 by Post City Magazines - Issuu
ALPHA DELTA KAPPA DECEMBER 2007
Washington Life Magazine - February 2006 by Washington Life Magazine - Issuu
GCW Sept-Oct 2016 Edition by Gulf Coast Woman - Issuu
USATF-NE Headline News
Gulf Coast Woman July 2023 by Gulf Coast Woman - Issuu
Gulf Coast Woman June 2023 by Gulf Coast Woman - Issuu
Yankee Magazine July/August 2015 by Yankee Magazine - Issuu
The Ole BallCoach, World, USA & Indiana Soccer News
Calaméo - Ocala Relocation Guide 2023
USATF-NE Headline News
Down Stretch with Meredith Rogers - Exercise 4050
Gulf Coast Woman June 2023 by Gulf Coast Woman - Issuu
Gulf Coast Woman July 2023 by Gulf Coast Woman - Issuu
Greater Pittsburgh Fall 2022 - Winter 2023 by Seniors Blue Book - Issuu