Knee-dominant and hip-dominant exercises are important distinctions trainers use to understand how lower body muscles function to plan balanced leg workouts.
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Knee vs. Hip Dominant Exercises Helps You Plan Your Leg Workouts
Five exercises to keep your knees in good shape, Life and style
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Is The Lunge A Knee or Hip Dominant Exercise? It is whatever you make it to be. Typically, I view lunges and/or split squats as a knee
Can I do only leg press and lunges for the full leg workout routine? - Quora
Knee vs. Hip Dominant Exercises Helps You Plan Your Leg Workouts
