Dumbbell workout for weight loss: You need to complete 3 laps in order to make it a complete workout. You can combine a 15-minute cardio session with jumping jacks, jumping ropes or some aerobics with this workout to make it more wholesome.
Weight Loss: Need some #MondayMotivation? Try this workout which requires only a pair of dumbells. If you are resuming working out after a long period of time, it can be perfect to begin with.
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17 Dumbbell Exercises For Weight Loss (That Actually Work) – Fitbod
17 Dumbbell Exercises For Weight Loss (That Actually Work) – Fitbod
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Full Back Workout with DUMBBELLS ONLY (7 Exercises!)
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