Double Leg Stretch on the Mat

The Double Leg Pull aka the Double Leg Stretch in the Pilates ab series is also probably THE Pilates exercise that preps you for ALL Pilates exercises.

Mat Pilates - Double Leg Stretch Lower Lifts Mat Pilates - Double Leg Stretch Lower Lifts It strengthens the core and promotes a stretch of the back of the leg and

Double Leg Stretch - Exercise How-to - Skimble Workout Trainer

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This is a good core exercise! Double Leg Stretch I added Theraband to add more challenge for the arms, and stability of the trunc. This a good one if

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