Cathe Friedrich's STS 2.0 Upper Body 1 Strength Training Workout

In this intense all-upper body Cathe resistance routine, you will focus on one muscle group at a time with slow, steady reps. Each muscle group will get the time and attention that it needs to reach full fatigue before moving on to the next

Cathe Friedric STS 2.0 Body Parts Legs Workout

In this intense all-upper body routine, you'll focus on one muscle group at a time with slow, steady reps. Each muscle group will get the time and

Cathe STS 2.0 Upper Body 1 DVD

STS 2.0: Mobility 1 & Mobility 2 – 2 Lazy 4 the Gym

Cathe Friedrich's STS 2.0 Upper Body 1 Strength Training Workout DVD For Women and Men

Cathe's STS 2.0 Body Parts Triceps Workout

Cathe Downloads

About Cathe's 25 New STS 2.0: Muscle & Recovery Workouts PHASE 1: TOTAL BODY WORKOUTS Giant Sets DVD - In this home workout routine for women and men

DVD Bundle - Complete STS 2.0 Muscle & Recovery DVD Workout Program

Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body, Legs, Glutes, Upper Body, Back, Chest, Arms, and Shoulders : : Sports & Outdoors

Cathe Friedrich's STS Programs (What You Need to Know--A Review)

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