Workouts for Women: Upper Body

A lot of my female clients think every day should be leg day. They’ll happily squat, leg press and lunge all day, but avoid chin ups and chest press whenever they can. It makes sense for a few reasons: #1  Fine motor requirements Upper bodies have more small muscles and joints with wider ranges of motion that require m

Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home

Upper Body Workout for Females

Upper Body Workout for Beginners and 12 Essential Exercises - Hevy

At-Home Upper Body Workout

The World's 10 Best Functional Exercises

The Ultimate Upper Body Workout For Women - SET FOR SET

Upper Body Sculpt - DAREBEE Workout

Upper Body Warm Up Exercises For Women

Upper-Body Workout For Women: Gym or Home

20 Proven Upper Body Dumbbell Workouts For a Chic Figure – DMoose

Upper Body Intermediate Workout