Is It Bad to Do Only Cardio? An Expert Explains the Pitfalls—and What to Do Instead

Is it bad to only do cardio workouts for your fitness routine? Fitness expert Destini Moody, RDN, CSSD, LD, spills the tea.

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Is It Bad to Do Only Cardio? An Expert Explains the Pitfalls—and

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STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains)

Expert explains 'ultimate' exercise which can zap belly fat and