The movement of the second phase is paramount to a good Olympic lift. Whether it’s the snatch or clean, any pull from the floor will encounter the make-or-break moment when it passes the knees. If you’ve done everything right, this is where you will win or lose the battle against the weight.
Hips Shooting Up In The Snatch & Clean - Olympic Weightlifting & Instructional Video - Catalyst Athletics
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Blog - Page 41 of 168 - SimpliFaster
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A Beginner's Guide To Powerlifting Squat Suits
Nylon or Leather Lifting Belt: Which Should You Choose?
The art and science of the light training day – Repel Bullies
About Us Anderson Powerlifting - Powerlifting Gear Supplier
Why Do Powerlifters Use Hip Circles Or Hip Bands – Repel Bullies
Lift with your Back, Not Your Legs: Mastering the Hip Hinge
Unilateral Exercise: Accessory Exercises for Performance and Longevity – Repel Bullies
Repel Bullies
Reg Ranges are BSUsually – Repel Bullies
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