As you age, your body starts getting slow and it becomes difficult for you to indulge in physical exercises. From daily activities to your body posture everything gets affected as you start getting old. One of the reasons for this might be less flexibility and low muscle strength. A basic stretching routine can help you … Continue reading Geriatric Wellness — Basic Stretching Routine to Keep You Going
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One of the keys to life is to keep moving, especially as you age. This safe, enjoyable and easy-to-do fitness program is designed specifically for
More Than Stretch - Senior Fitness for Good Health [DVD]