Try this 5-minute daily stretching routine for 30 days to gain flexibility and reduce stress.
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Michael Muldowney Physio - The CORE - Simple 5 minute morning
Stretching: What It Is, Health Benefits, and Getting Started
this 5 minute daily stretch is PERFECT as a warm up or cool down
5 MIN DAILY STRETCH - An everyday, full body, routine for basic
Daily Stretching Routine: 5-Minute Routine for Flexibility
5-Minute Stretching Routine for Tight Shoulders & Upper Back Pain
5 Minute Full Body Stretching Routine
Easy 5-Minute Daily Stretching Routine to Unlock Your Mobility
Daily Stretching Routine: 10 Stretches for Flexibility
Post-run stretches to add to your cool down routine