There is lifting for sheer power, and there is lifting with finesse. Sarah Hunsberger offers up this upper-body workout (minus back) that's more about focus
12-Move Upper-Body Workout for Women Sarah Hunsberger, NPC National Bikini Champion
Full-Body Finisher Workout Sarah Hunsberger, NPC National Bikini Champion
12-Move Upper-Body Workout For Women
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