Is yoga more beneficial than stretching for NFL players?

During the mandatory rookie camp back in June, the New York Giants required players to take a yoga class.

Is yoga more beneficial than stretching for NFL players?

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Is yoga more beneficial than stretching for NFL players?

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Stanley Jean's Instagram, Twitter & Facebook on IDCrawl

Stanley Jean's Instagram, Twitter & Facebook on IDCrawl

Yoga Seven (@yoga7seven) / X

Bennett Jackson's Instagram, Twitter & Facebook on IDCrawl

Stanley Jean's Instagram, Twitter & Facebook on IDCrawl

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Bennett Jackson's Instagram, Twitter & Facebook on IDCrawl

Is yoga more beneficial than stretching for NFL players?

Bennett Jackson's Instagram, Twitter & Facebook on IDCrawl