Forget running — this cardio workout takes only 5 moves and 20 minutes to train your entire body

This five move cardio workout is perfect to use at home or at the gym and only takes 20 minutes.

Ultimate 3-Day Beginner Workout Plan

A Total Body Workout Routine With Only 5 Moves

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Forget the gym — you only need 15 minutes and a pair of dumbbells to build full-body muscle

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