Rest day workout: Low intensity stretch circuit - Women's Fitness

Try this low-intensity stretch circuit from fitness coach Nicki Petitt to get your body ready for the next tough workout session

30 Day Workout Plan (Videos)

The Weekend-Only Exercise Plan - The New York Times

30-Day Beginner Workout Plan (Videos)

Workout Routines for Women: Finding the Right Fit for YOU

Curves Circuit - Total Body Workout For Women

Workout Routines for Women: Finding the Right Fit for YOU

15-Minute Beginner Circuit Workout - Anytime Fitness

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The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest