Answer (1 of 10): I am not a exercise physiologist and i am not strength training coach , but i uses these exercises to build strength and physical conditioning and these 2 exercises are big part of my weightlifting training. They are called Compound Exercises or Multi-joint exercises. I hope my
Do deadlifts and squats work the same muscles, and hence is
I've heard squat utilizes 85% of your muscles. How does this
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Why do a lot of people do both squats and deadlifts? They work the
Do single leg deadlifts/squats/rows work the same muscles as their
How is a deadlift or a squat enough to train my calves so I can go
What are the different kinds of deadlifts, and do they isolate
How is a deadlift or a squat enough to train my calves so I can go
Do squats and cycling work the same muscles? - Quora
