Muneeb Mashadi - Fitness Coach - Training tip: when doing leg extensions, leaning forward will produce a better and stronger contraction in your quadriceps. • The quadriceps muscle has 2 functions. The

Muneeb Mashadi - Fitness Coach

Muneeb Mashadi - Fitness Coach

Muneeb Mashadi - Fitness Coach - Training tip: when doing leg

Muneeb Mashadi - Fitness Coach

Should I lean forward during leg extension?

Muneeb Mashadi - Fitness Coach

Muneeb Mashadi - Fitness Coach

Muneeb Mashadi - Fitness Coach

Muneeb Mashadi - Fitness Coach - Training tip: when doing leg

Muneeb Mashadi - Fitness Coach - Training tip: when doing leg