53.5K Likes, 196 Comments. TikTok video from Shawn Michelle Fitness (@shawnmichellefitness): “From strictly waist training for 22 days, I lost 5 pounds and 3 inches off of my waist line. I didnt make any changes to regular diet and exercise routine ✨ #waisttrainingresults #beforeandafter”. original sound - Nostalgia Bank.

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