You can use both if you want, but knowing the differences between these two staple back-builders can help you optimize your time in the gym.
Uxsiya T Bar Row Insert Steel Barbell T Bar Row Platform Multifunctional T Bar Row Plate Post Insert Landmine for Explosive Core Strength Exercises : Sports & Outdoors
How to Do the Bent Over Row: Muscles Worked and Variations
15 Top T-Bar Row Alternative Exercises (With Videos)
T-Bar Rows: Row Your Way to a Back Worth Flexing!
T-Bar Row vs Bent-Over Row: Which is Best?
6 Dumbest T-Bar Row Mistakes Sabotaging Your Back Growth
Barbell Row vs T-Bar Row: Which is Better for You? (2024) - Lift Vault
How to Do Barbell Rows: Muscles Worked & Proper Form – StrengthLog
Proper T-Bar Row Form to Blast the Lats
The Barbell Row: A Complete Guide
Barbell Row vs. T-Bar Row: Which One Is Better? – Fitness Volt
T-Bar Row vs Barbell Row: Differences Explained - Inspire US
Barbell Row Vs. Dumbbell Row: Which Is Superior?