Viparita Karani is often called Legs-Up-the-Wall Pose, but viparita actually means "inverted," and karani means "in action." We can interpret that to mean that the pose inverts the typical actions that happen in our bodies when we sit and stand… But Viparita Karani offers a paradigm shift in how to approach the notion of "work,"…
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Viparita Karani - Wikipedia
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Legs Up the Wall Pose: How to Practice Viparita Karani
Viparita Karani Yoga (Legs up the Wall Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
Learn The Legs Up The Wall pose, Viparita Karani, Simple Yoga For Beginners
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How To Do The Viparita Karani And What Are Its Benefits
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How To Do The Viparita Karani And What Are Its Benefits
