Do different body types affect our training needs?

We all have different body types which may respond differently to training regimes. In this blog we get to know the three classic body types and consider how they might influence the way in which we t

How Body Type Affects Fitness Performance and Personal Training

What are the different athletic body types and how do they effect

How Many Reps Should You Do When Working Out?

Body Type Dieting: Ectomorphs, Endomorphs, & Mesomorphs

Body Types: Mesomorphs. Ectomorphs, & Endomorphs Explained - NASM

Ectomorph Body Type Explained–Description & Characteristics

The Rep Ranges for Hypertrophy, Strength, and Endurance Workouts

Does Body Type Matter for Building Muscle? – Military Mental Endurance

Mesomorph Body Type: What it is and the diet you should follow to

Shape Really Does Matter: How body types affect your or your

🏃 Working Out & Body Shape Fitness Gyms in Palm Springs, CA 👍

How To Eat And Train For Your Body Type

Somatotypes Explained: What's an Ectomorph, Endomorph, and

Fitness Progress: How Long It Takes To See Results

Strength Training for Fat Loss