Chronic tightness in the tensor fascia latae, gluteus maximus, and gluteus medius pull on the IT band, leading to iliotibial band syndrome.
How to Stretch Your IT Band Safely - Vive Health
What Is IT Band Syndrome? Symptoms, Causes and Rehab Guide
Iliotibial Band Syndrome: Symptoms, Causes and Treatment
Somatics Blog - Somatic Movement Center
Why Stretching Doesn't Relieve Iliotibial Band Syndrome
9 IT Band Stretches for Relief, According to Physical Therapists
Sarah Warren, Author at Somatic Movement Center - Page 5 of 7
Iliotibial Band Syndrome: Exercises
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IT Band Syndrome: The Top 5 Causes and Solutions - Athletico
Stretching your IT Band doesn't help much - try this instead
ITB RUNNERS KNEE - FIT AS A PHYSIO