Muffin top at 136lbs. I'm 5'7. Feel like absolute trash about my body. Been doing full body 3x/week and now changed it to PPL ideally 5x/week. I am scared to put on

Good-bye muffin top - PAMELA FERNUIK

Body By Science High Intensity Training Review: My 9 Month Experiment

Move - Page 10 - The New York Times

LDL-P, What is LDL-P?

ot/ - Weight loss support thread

ot/ - Weight loss support thread

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible

F/19/5'3 [143 lbs > 136 lbs = 7 lbs] (1 month) passed out from

People will take you more seriously if you are in shape. Being

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible

LDL-P, What is LDL-P?

Proper technique is everything. Doing an exercise repeatedly in

ot/ - Weight loss support thread