Optimal gym training frequency for men and women

As a personal trainer, my mission is to guide individuals towards their fitness aspirations by providing expert advice tailored to their unique needs. One common question that arises among both men and women embarking on their fitness journey is, "How often should I train at the gym to reap the bene

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Optimal gym training frequency for men and women

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An upper-body combo workout for arms, back and shoulders

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An upper-body combo workout for arms, back and shoulders

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