How can strength training build healthier bodies as we age?

Read about how NIA-funded researchers are seeking to better understand how strength training may contribute to healthier bodies as we age.

Building Muscle After 40 Is Hard But Not Impossible. Here's How.

Five activities to maintain a healthy and strong body as you age

How to Do Strength Train Safely - UHealth Collective

How can strength training build healthier bodies as we age?

Exercise For Women Over 60: Your Guide to Getting Lean, Strong and Fit, Safely & Effectively - The Perfect Workout

Age-Defying Training Techniques: More Than Just Strength • Cathe Friedrich

A Guide to Doing Exercise Right With Eczema

6 Ways Strength Training Age Proofs Your Muscles • Cathe Friedrich

Exercise and Bone Health - OrthoInfo - AAOS

What do seniors want from strength training? - Quora