Restorative Yoga also known as Yin Yoga is a set of slow-paced low-intensity yoga postures like setubandhasana (bridge pose), shashankasana (hare pose), shishosana (puppy pose), or any of the easy supine postures which are held with props like a blanket, bolster, blocks, etc for a longer period. These longer holds help to unwind the deeper […]
Yoga for Stress: Breath, Poses, and Meditation to Calm Anxiety
5 Yoga Poses to Relax Your Mind Quick And Easily
What's The Purpose Of Restorative Yoga? - Dr. Tara Salay
9 Yin Yoga Poses That Will Feel So Good on Your Low Back
5 Restorative Yoga Practices to relax your mind and body - Learn
Restorative Yoga - ZenLife Center for Healing
The Art of Relaxation: Guide to Restorative Yoga
6 Yoga Poses to Soothe Your Soul
Restorative Yoga for Gentle Poses for Relaxation and Healing. Professionally spiraled and resold by a third party. This spiraled book is not
Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
Calm Your Nervous System with Gentle Restorative Yoga Poses & Breathwork
Restorative Yoga for Relaxation and Stress Management
Recovery Yoga: Healing Mind and Muscles with Movement - Life Extension
Yoga Poses for Period Cramps: 4 Restorative Poses To Try
Highlight, take notes, and search in the book
Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance