Background Toe grip-related training requires individuals to actively exercise muscles that are not frequently used; therefore, it may improve not only toe grip strength but also cognitive function. The purpose of this study was to examine the effects of toe grip-related training on predictors of physical performance and cognitive function in nursing home residents. Methods A total of 35 nursing home residents (35 left and 35 right feet; mean age, 82.1 ± 7.9 years) were included in this study. The participants were divided into two groups: a training group and a control group. The Mini-Mental State Examination (MMSE) was used to assess the cognitive function of the participants, and the Fall Risk Index (FRI) was used to evaluate the risk of falls. Toe grip-related physical function was also assessed. Baseline endpoints were evaluated and the effects of toe grip-related training were examined following a 12-week training intervention. Results The training group showed significant improvements in MMSE score, FRI score, toe grip strength, and the toe skill (TS) test; however, the control group did not show these changes. The training group showed significant increases in Δ MMSE, Δ toe grip strength, and Δ TS (right foot) than the control group. Stepwise regression analysis revealed that Δ toe grip strength is an independent factor of Δ MMSE. Conclusions Toe grip training improves not only toe grip strength itself, but also cognitive function. Furthermore, change in toe grip strength was an independent factor of change in MMSE in those populations. Trial registration UMIN, UMIN000027437 . Registered on 26 May 2017.
Exercises To Improve Foot Strength - The Prehab Guys
PDF) Associations between toe grip strength and hallux valgus, toe curl ability, and foot arch height in Japanese adults aged 20 to 79 years: A cross-sectional study
Ascent Wellness
Aya Fujii's research works Kansai Medical University, Moriguchi
Aya Fujii's research works Kansai Medical University, Moriguchi
The Best Turf Toe Exercises, Online Physical Therapy
25 Rotational Exercises for Athletic Performance — Advanced Human Performance Official Website
Effect of training toe grip strength – Toe-Rx
The Benefits of Toe Spacers (and Who Should Use Them)
Exercises to Help Fix Curled Toes After Stroke - Saebo
Big Toe Pain Exercises, Online Physical Therapy
