Birth balls - which are no different than gym balls - are a fantastic prop to use in pregnancy and, despite their name, they’re not only good to use during labour and birth (although they are great for that too)! Pregnancy/ birth balls and can actually be used in a variety of ways throughout preg
Birth ball exercises in Labor #pregnancy #exerciseball
Staying active and upright positions during labour - HSE.ie
Tips to blow up your birth ball — 4th Trimester Fitness Method
How To Use Birth Ball during Pregnancy & Labour
When and How to Start Using a Birthing Ball – Conscious Parent
Using a birth ball in pregnancy and labour - Strong Like Mama
The benefits of a birthing ball
How a Peanut Ball Is Used by Pregnant Moms During Labor
10 Benefits Of Birthing Ball Exercises During Pregnancy
