Static stretching — stretching and holding muscles — was once an essential part of sports warm-ups, until studies suggested it reduced performance. New research shows it should be making a comeback.
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Massage therapy for the postoperative population: shoulder, hip, knee, and ankle. — Richard Lebert Registered Massage Therapy
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How To Stretch Before a Run—Properly > News > Yale Medicine
To stretch or not to stretch before exercise: What you need to know about warm-ups
Does Massage Therapy Work? — Richard Lebert Registered Massage Therapy
Should You Stretch Before or After Your Workout?
How To Stretch Properly: The Do's And Don'ts Of Stretching
To stretch or not to stretch before exercise: What you need to know about warm-ups
An Evidence-Based Approach to Massage Therapy — Richard Lebert Registered Massage Therapy
