6 easy ways to add restorative yoga to your practice or teaching

Back in 2000, when I started leading restorative yoga teacher trainings, restorative classes were often perceived as a “yoga nap.” People thought of the practice as yoga for the lazy, sick, or old. Today, it is amazing to see this healing practice has expanded not only in yoga programs, but athleti

Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders

How to Do Yoga: Tips & Poses for Beginners

Restorative Yoga Sequence to Relax the Mind and Body - Yoga Rove

Top 8 Health Benefits of Yoga

Slow Flow Yoga — Yoga Teacher • Meditation • Relaxation— jillian

Savasana — Yoga Teacher • Meditation • Relaxation— jillian pransky

30 benefits of a daily yoga practice - Ekhart Yoga

The Power of Restorative Yoga

Yoga for menopause: restorative yoga types & poses for menopause

Yin Yoga Vs Restorative, Hatha & Other Yoga Types