A leg workout, is can be done under the supervision of a personal trainer, can include squats, deadlifts, bridges and leg curls. They are often be divided into the specific muscle groups you want to target. Learn about the 8 exercises you

Leg Workouts: The 15 Best Leg Exercises, and How to Plan a Leg Day

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Leg Workouts: The 15 Best Leg Exercises, and How to Plan a Leg Day