Squats is a lower body exercise that belongs in every strength-training routine. Squats are more of a quad-focused exercise, although the glutes and hamstrings get some stimulation too. However, you can make a few tweaks to increase glute activation when you squat. Here are six that work.
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Cathe Friedrich's Lean Legs & Abs Lower Body DVD This lower body & abs toning and muscle shaping workout DVD uses both innovative and traditional
Lean Legs & Abs DVD
