From Weight-loss to Fitness - Obesity Action Coalition

by Mira Rasmussen, BS, ACSM Spring 2014 DISCLAIMER: To develop an exercise program that best suits your needs, please consult with your physician. It is important to talk with your doctor before beginning any exercise program. Resistance training can transform temporary weight-loss into sustainable weight-loss with benefits far beyond physique. Where to Start? Many weight-lossRead Article

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