Though foot rubs help soothe foot and ankle pain, it may not be that effective. Here are exercises for foot pain and ankle pain.
PT Approved Heel Spur Exercises & Stretches - Vive Health
Ankle, Heel & Foot Pain - SpinePain Solutions
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Foot and Ankle Pain Relief - Muscle & Spine Rehabilitation Center
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4 Ways to Do Physical Therapy Exercises for the Feet - wikiHow
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